光盘行动 clean your plate campaign
on january, 2026, the public started a campaign called clean your plate. this campaign aims to call on people to save food instead of wasting anything on the plates. the main theme of this activity is do not waste any food, starting with me. this campaign was first started from sina weibo. just a few days, tens of thousands people in china have joined in this meaningful activity.
在2026年1月初,公众中组织了一场名为“光盘行动”的活动。这场行动的目的是为了号召人们节约粮食而不是浪费食品。这场活动的主题是“节约粮食,从我做起”。它最初起源于微博,数天以后,成千上万的人开始加入到这场极有意义的活动中去。 在我看来,每个人都应该加入到这场运动中去。我们都知道,节约是中华名族的传统美德,即便是现在我们的生活已经好了很多。就最新的调查结果:每年中国都要倒掉超过五千万顿的粮食,这些粮食能供两亿人吃一整年。年老的一辈或许不会倾倒剩饭剩菜,他们通常会把盘子里面的食物吃完;而年轻人则把剩下的食物倒进垃圾桶里面,他们宁愿花钱买新的食品也不愿意吃剩菜。我认为这一举动不仅浪费食物和金钱,也传播了一种“浪费粮食是可以接受”的错误思想。国家政府应当采取措施减少食物浪费,鼓励人们在家中吃饭。更重要的是,人们应当禁止奢华的晚宴和聚会。 i think this campaign should be moving on. saving food for our offspring is everybody’s responsibility. even if you’re a wealthy man, you still need to eat up the food on your plate. waste is not a good habit. 我认为这项活动应该继续展开下去。为了我们的下一代去节约粮食,是每个人的责任。即使你是个富有的人,你也应当把盘子内的食物吃完。浪费食物不是一个好习惯。
however, personally in my view, if we spend our whole life in pursuing things only for ourselves, we will surely let ourselves down when we look back. there’s an old saying that goes “the greatest use of life is to spend it for something that will outlast it”. i can’t agree more. if there is a way to avoid a disappointed life, it should be to try our best to find meaningful things which can also make contributions to the whole society. even a single man can make a big difference to the world. not to mention that everyone get together to bring changes to the society. 但是，就我个人而言，如果我们把我们整个生命都花费在追逐那些只对我们自己有利的事物上的时候，在回顾往事的时候，我们肯定会觉得很失望。有一句古老的谚语“生命的用处就是将它用在那些比生命更长久的事情上”，我非常同意这种说法。如果说存在能够避免很失望的生活的方法的话，我觉得应当是尽我们的努力去发现生活当中那些既有趣又能够对整个社会有贡献的事情。既然仅仅一个人都能够使世界发生很大的改变，更不用说，我们每个人携起手来共同给世界带来的变化。 it’s high time that we took measures to e_perience a meaning life. what’s more, it’s never too late to start a meaning life. so be yourself, enjoy your happiness and be helpful to others. that’s the meaning life worth living. on one hand, losing weight blindly can cause eating disorder, low blood sugar and an_iety. some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight. in order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water. they all forget that human’s body needs enough energy so it can function well. however, these young girls fail to realize this. they refuse to take meats or any other so-called gain-weight food. as a result, their bodies had suffered contortion due to malnutrition. accord to the research, the person who loses weight improper is more easily getting fracture than others. what’s more, losing weight takes courage and determination. not every losing weight girl has a strong will. you may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry. some of the girls eat nothing in the morning while take lots of food in the afternoon. such behaviors can lead to eating-disorder. it’s really unwise to do so. 一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。 on the other hand, doing physical e_ercise and eating a healthy diet is a wise way to lose weight. eat three meals a day. leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on. try to eat more fruit and vegetables. eating meat is not the main factor of gaining weight, but eating more. 另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。 do not follow the trend blindly. you don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better. but one thing is true, healthy is the beauty. 不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。