知识的储备 the store of knowledge
everybody needs to learn knowledge since they are very small. during the process, they are asked to master the skills, so as to adjust to the world and find their own place. as the saying that rome is not built in a day, the store of knowledge has a long way to go. if we insist, we will be a better man. 知识的储备需要我们不管遇到多大的困难都要永不放弃。有些人在没有得到理想的结果的情况下很容易易否定自己。事实上，他们学习的知识总有一天会用得上。当机会来临的时候，他们就可以抓住机会。存储好知识，成功随时会来临。
龙是中国形象的代表，然而在西方国家，龙却不是友好的生物。但是如果我们向他们展示我们国宝，世界上最可爱的生物——熊猫，他们就会立即爱上它。没有人能抗拒熊猫的魅力。
the foreigners are so crazy about panda. many foreign countries have made great effort to rent pandas. for e_ample, holland rented two pandas recently. it was the first time for them to get pandas. before that, their zoo manager had talked to chinese panda raising center for 16 years and he had been to china for more than 20 times. what’s more, during that time, three prime ministers had talked to chinese government. finally, the agreement had been reached. people in holland made the great celebration. 如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。
first, having regular break time and enough sleep is the basic way to keep healthy. some young people hang out for fun after work. they need to release their pressure and have fun with their friends. they go home very late and then ne_t day get up, preparing to work. in the long run, they not only have low efficiency, but also damage their bodies. 首先，有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子，需要释放压力，和朋友们玩得开心。之后回家很晚，第二天又早早起床，准备工作。从长期来看，他们不仅会导致效率低，还伤害了自己的身体。
second, keep the balanced diet. most people are picky about food. they only choose the food they like and lose the balance of nutrition. for most kids, they like to have meat and refuse of the vegetables and fruit. it is not good for the growth of their bodies. 第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。
the healthy lifestyle helps people live the harmonious life. besides having enough sleep and keeping balance diet, taking e_ercise is also in need. 健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。