关于身心的作文

患者的诉说：“我快受不了了！真的快受不了了！求求你！求求你！给我们的身心放假一天，好吗？”

当我站在阳台上，面向广阔的天空林立的街道，默默地向外面的世界哀求着，虽然作为一名学生而且临近毕业，也许不该说，甚至不该想这个问题，但是，面对家长要求要考上重点高中的重大的压力，我很想这样的大叫。

初三，比小学时多了物理、政治、化学，虽然远不及高中生的辛苦，但目前对我们来说，要学好过去的数学、语文、英语，使它们门门优秀，本来就有一定困难的，再加上这几科，想门门优秀，谈何容易！

虽然现在，我的成绩已是年段前列，但是，我仍然要挨老爸老妈的k，如：上课不许睡觉，成绩为何总在那儿打转，毫无“升值”的意思，甚至有“跌价”的可能？你能否在认真一点？

老爸老妈我真想对你们说：我已经够认真了，我的确有付出了辛苦呀！自打上了初三，这一天睡超过八个小时似乎是不大可能了！眼睛经常干胀肿痛简直是家常便饭，就连老师和父母的“空中轰炸”也多了几倍，好！我忍！但这些加“码”了的苦换来的和过去换来的，基本没啥太大的差异呀！

有时我在想：“若真的是本人不够认真，那么就该多努力了！但是回头想想，年段胜过我的前面那十几位仁兄仁姐，照他们的成绩与辛苦换算一下，岂不是比我还惨！就像日元与人民币的差别！不！是日元和英镑！天啊！

听老爸老妈说：什么学习好了改变命运！将来快乐一辈子！没错，这是不可否认的事实！不过作为当代中学生一员的我，就有一个小小的不同观点了！“学习好了！财富有了！身心健康就一定会100%有吗？”

我看不见得吧！就拿我前面那几位仁兄仁姐来说吧！他们天天挨着猛烈的“炮火”，心弦整天绷得比喜马拉雅山脉还长，比弹簧还紧。我真怕哪一天哪一位一个不小心给绷断了，那可就惨了！就算这种人少，但大半学习异常优越者，总有那么一点儿与众不同，有甚者还很孤僻，就算有朋友，有可能真心的就那么一小圈！还都是同种孤僻儿童！

像我曾经听说这样一条消息，说这年头孩子们的心越来越脆弱，有某高中生年考试第一，有一天一个发挥不良，考了个第二，还是第三的！完了！自杀了。这是为什么呢！我认为这是身心受刺激太大，心弦断了！不过，这责任全是他本人身上吗？我看不是。

我们是祖国未来的花朵，祖国的大花圃还要考我们来点缀呢！那些被人工修剪的花儿自然令人赏心悦目，但有一天一个不小心剪过度了！那就给花儿、花圃带来什么影响呀！

给我们的身心放假一天，让我们的身心能够小小地放松一下！让我们心弦微微放松一点！给我们的身心放假一天吧！让心灵与ròu tǐ接受大自然的阳光雨露吧！

我终于回到了地面，感到心灵被圣神之水洗濯了，灵魂有再次燃烧，忽然眼前一亮，感到一个崭新的世界顿时在我眼前。

那是一个闷热的夏天，烈日高悬，把路边的花草都烤的无精打采。我正懒洋洋地蜷缩在床上，开着空调，优哉游哉地享受着。一个突如其来的念头飘到我怕爸爸的脑子里，这使他神经质地做了一个决定——在这大热天去爬上。

我百般无奈地被扯到顺峰山公园。我揉了揉朦胧的眼睛，看见一座高高的塔伫立在巍峨的山上，真像以为勇士骑着一头身穿绿色盔甲的猛兽，这一想象是我感到一阵刺骨的冰凉，那是什么塔？我记得爸爸说过：“旧塞塔。”

毫无疑问，我盯着烈日，极不情愿地开始了这艰苦的攀爬。

我本来还有一点点的兴趣，因为这是我第一次爬山。我本来就不爱运动，更加上这鬼天气，真叫人难受。先是一段极长极陡极斜的上坡路，渐渐地，我便体力透支，开始有点上气不接下气的感觉。爸爸在前面拉了我一把，我如神助，咬紧牙关，坚持下来。

但这种坚持对对于我来说就像手中的沙子，转瞬即逝，很快我又开始死不活的。接着是一段“天梯”。我摸了摸后背，已经可以拧出一滩水了肩膀像挑了胆子似的，重重地压着我，身子软塌塌地，口中喘着粗气，急促的心跳声仿佛在耳边响起。我便想打退堂鼓，但被爸爸一口拒绝。

我低着头，如同行尸走肉，一走两步，歇一步的方式继续攀爬。这太阳仿佛越来越毒，一中让人窒息的感觉像一个狭小的笼子把我罩住，感觉空气越来越少。我再也挺不住了，我坐了下来。在在前头的爸爸气冲冲地冲过来把我活生生地扯了起来。，没有办法，我只好用户尽全身的力气继续往上爬。

到了，快到了，我加快了脚步。不一会儿，一座庞大的塔立在我的面前，那种高度还真有一种“危楼高百尺，手可摘星辰的”的感觉。我喘得像个火车头似的，胸脯剧烈的起伏着，使我立刻坐了起来。我的头已是大汗淋漓。回过头一看，那些人小得像芝麻一样，一种“一览众山小”的韵味不言而喻；抬头一看，天空仿佛就在我头顶，一伸手就可以摸到云，想仙境般奇特。

我忽然眼前一亮。“世上无难事，只要肯攀”这句话使我在炎热的夏天也能感受到无比的清爽。

高中登山作文

most people believe that the meaning of health is to stay away from getting sick. but actually, in the modern society, the e_perts point out that the real healthy person should be both in the sides of body and mind. in order to attach the importance of health and call for the public to pay attention to the quality life, the world health organization named the april 7th as the world health day. with their hard work, more and more people have realized the importance of keeping healthy. they not only keep balanced diet, but also do the regular e_ercise. the positive attitude to life matters makes us live the happy life and stay away from pressure. life is short, we should cherish every moment. with health, we can go much further.

大多数人认为健康的意义是远离疾病。但实际上，在现代社会，专家们指出，真正的健康应该包括身体和心灵上的健康。为了强调健康的重要性，并呼吁公众关注生活质量，世界卫生组织把4月7日定为世界卫生日。通过他们的努力，越来越多的人意识到保持健康的重要性。他们不仅保持均衡饮食，也经常锻炼。积极的生活态度很重要，它使我们快乐的生活，远离压力。生命是短暂的，我们应该珍惜每一刻，有了健康，才可以走得更远。

高二年级英语作文范例

what is the most important thing in the world? i think it is health.

you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and e_ercise regularly.

in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.

taking e_ercise every day helps us build a strong body. regular e_ercise is an important part of keeping me healthy.

whats more, i think friends are an important part of ones health. many studies show that people with a wide range of social contacts get sick less than those who don . i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.

by eating properly and e_ercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

there is a saying that “you can either travel or read,but either your body or soul must be on the way.” with the improvement of living standards, more and more people have time and money to travel. during traveling, one can meet various people, make new friends and e_perience various lifestyles of different places.

有句俗话说：“你可以了去旅行或者阅读，但是你的身体和灵魂必须在路上。”随着生活水平的提高，越来越多的人们时间和金钱去旅游。在旅游期间，可以见到形形色色的人，交新朋友，在不同地方体验不同的生活方式。

almost everyone has their own favorite place to travel because of specific reasons, such as the people, climate or scenery of that place, the influence of friends or some beautiful memories and so on.

由于具体的一些原因，基本上每个人都有他想要去旅游的地方。比如：那里的人、气候或者风景。朋友的影响或者一些美好的回忆等等。

nowadays, people do not have to think much about transportation. people can travel by car or driving themsleves to near places, or by train, plane to far places.so, if you have a place want to travel, just go and rela_ yourself.

现在，人们不用为交通问题思考太多。他们可以坐汽车，自己开车到附近的地方，或者坐火车，飞机去远一点的地方。所以，如果你有想要去旅游的地方，尽管去放松自己。

everybody in this world hopes to keep healthy. without a good health，one couldn even live a normal life，let alone a happy life.

there are several ways to keep healthy. to begin with，one should do regular physical e_ercise. by this，one can not only keep himself in good physical condition but also stay in a good mood every day. in addition，having a balanced diet is also of great importance to keeping healthy. according to a recent survey conducted by who，taking too much fat accounts for 34. 7 percent of the diseases that people suffered from in the year of 2026. whats more，one should pay attention not to have too much pressure.

as to me , i play table tennis for an hour every day and i take everything easy，which refreshes both my body and mind and hence keep me stay in a good health.

about travel

there is a saying that “you can either travel or read, but either your body or soul must be on the way.” with the improvement of living standards, more and more people have time and money to travel. during traveling, one can meet various people, make new friends and e_perience various lifestyles of different places.

almost everyone has their own favorite place to travel because of specific reasons, such as the people, climate or scenery of that place, the influence of friends or some beautiful memories and so on.

nowadays, people do not have to think much about transportation. people can travel by car or driving themsleves to near places, or by train, plane to far places. so, if you have a place want to travel, just go and rela_ yourself.

作文翻译：

关于旅行

有句俗话说：“你可以了去旅行或者阅读，但是你的身体和灵魂必须在路上。” 随着生活水平的提高，越来越多的人们有时间和金钱去旅游。在旅游期间，可以见到形形色色的人，交新朋友，在不同地方体验不同的生活方式。

由于具体的一些原因，基本上每个人都有他想要去旅游的地方。比如：那里的人、气候或者风景。朋友的影响或者一些美好的回忆等等。

现在，人们不用为交通问题思考太多。他们可以坐汽车，自己开车到附近的地方，或者坐火车，飞机去远一点的地方。所以，如果你有想要去旅游的地方，尽管去放松自己。

如何保持身心健康英语作文

you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why

we always try to eat in a healthy way and e_ercise regularly. in order to eat healthily, i usually avoid eating food high in fat, like french fries

or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins. taking e_ercise every day helps us build

a strong body. regular e_ercise is an important part of keeping me healthy. what￡§s more, i think friends are an important part of one￡§s health.

many studies show that people with a wide range of social contacts get sick less than those who don￡§t. i always feel better when i am with

friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my

friends. by eating properly and e_ercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i

can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary

if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼

。为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身

体。有规律的运动是我们保持身体健康的一个重要组成部分。什么￡§年代更多,我认为朋友是一个重要的一部分￡§年代健康。许多研究表明,人们广泛的社会联系生病

比那些不￡§t。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。通过合理的饮食

和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。这些东西听起来容易做,但没有多少人可

以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

as the saying goes, you don know what happiness is until you lose it you don know what health is until you are ill. health is of vital importance to life sounds like a cliche to everyone, but it is absolutely true.

the negligence of the delicate balance of your body and soul, the harmful habits such as smoking, e_cessive drinking and burning mid-night oil will catch up with you someday. how many big plans are interrupted by bad health! even a normal life is unimaginable without the guarantee of health.

how to keep fit is an eternal topic of diversity and controversy. regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. first, hold an active and optimistic attitude toward life and maintain a mental well-being. second, live a regular life and keep a balanced diet. anyway, a healthy life is within reach when you begin to adjust your mind and body.

在许多家长眼中，小学生应该做与学习有关的事，而不是去做那些学习以外的事情。所以一些家长不赞同看电视。其实看电视的利与弊都有，但要看你是从哪个角度去看了。

看电视的利：在看电视是我们会收获一些知识并且可以给繁忙的生活以及繁忙的学习适当地减一下压，那样我们就不会因为作业而发脾气啦。而且看电视可以让我们的烦恼消失，而代替他的是愉悦，大家都知道愉悦可以让我们的心里变得开朗变得自信。所以看电视的利还是有的。

看电视的弊：如果我们在看电视时姿势不正确是对我不利的，在看电视时时间过长，而且看的内容不是很好，看电视的距离不对等等。这些都会对我们的身心健康造成影响。

每个人都有自己的观点这些只是我个人的观点。看电视的利与弊都有，关键是看你怎么看了，我希望各位家长在我们任务繁忙的时候能让我们适当地减一下压。

这只是我个人意见。

五年级:何季林